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Blanching Vegetables Recipes for All Your Meals

There are so many great blanching vegetable recipes that you should try! Here is our guide to many classics including green beans, asparagus and green beans. This technique of cooking is great to try at home and allows you to expand your repertoire of meals that you can serve. Enjoy this great new cookery skill!

Blanching Vegetables Tips

- Choose fresh vegetables with vibrant colors and no signs of spoilage.

- Cut the vegetables into uniform pieces to ensure even cooking. - Fill a pot with enough water to cover the vegetables and bring it to a boil.

- Add salt to the water to enhance the flavor of the vegetables.

- Prepare a bowl of ice water to immediately transfer the vegetables after boiling.

- Cook the vegetables for 1-3 minutes, depending on their size and desired level of doneness.

- Use a slotted spoon or strainer to remove the vegetables from the boiling water and immediately transfer them to the ice water.

- Let the vegetables cool in the ice water for a few minutes, then drain them and pat them dry.

Now that you have a basic understanding of the blanching process, let's explore some delicious recipes that you can try at home.

  1. Green Beans with Lemon and Almonds
  2. Asparagus with Parmesan and Lemon
  3. Broccoli with Garlic and Soy Sauce
  4. Carrots with Honey and Thyme

Last Thing

Blanching vegetables is a great technique to have in your cooking arsenal. It's easy, quick, and versatile, allowing you to prepare a wide variety of delicious and healthy meals. Try these recipes and experiment with your own favorite vegetables to discover new and exciting flavors. Happy cooking!

Blanched Vegetables Meal Ideas
Butter and Margarine Substitute Replacement

Butter and Margarine Substitute Replacement requires roughly 45 minutes from start to finish. This recipe serves 1. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 132 calories, 0g of protein, and 15g of fat per serving. For 35 cents per serving, this recipe covers 0% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Allrecipes. It works well as a side dish. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 7%. Users who liked this recipe also liked Fruit Puree Fat Replacement, Hash Browns Replacement - Vegetables, and Allergy Free Gluten Free Margarine.

Savory Garlic Cheese Spread

Need a gluten free, lacto ovo vegetarian, and primal condiment? Savory Garlic Cheese Spread could be a super recipe to try. For 77 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 8g of protein, 14g of fat, and a total of 247 calories. This recipe serves 16. Head to the store and pick up lemon peel, vegetables, chives, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. Cuke & Radish Sandwich with Lemon-Herb Goat Cheese Spread, Green Goat Cheese Spread, and Zucchini Cheese Spread Served With Artisan Bread are very similar to this recipe.

Mixed Veggie Casserole

If you have about 50 minutes to spend in the kitchen, Mixed Veggie Casserole might be a great gluten free and dairy free recipe to try. One serving contains 334 calories, 13g of protein, and 12g of fat. For $1.25 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of process cheese, onion, vegetables, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Autumn. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. It works well as a main course. With a spoonacular score of 59%, this dish is solid. Similar recipes are Mixed-Veggie Bánh Mì, Mixed Root Veggie Fries And Skrub’a Giveaway, and Mixed Vegetable Casserole.

Root Beer Cupcakes

Root Beer Cupcakes is a dessert that serves 12. One portion of this dish contains roughly 3g of protein, 10g of fat, and a total of 323 calories. For 31 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is a very affordable recipe for fans of American food. Head to the store and pick up whipped topping, eggs, root beer barrel candies, and a few other things to make it today. It will be a hit at your Father's Day event. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 35 minutes. Overall, this recipe earns an improvable spoonacular score of 0%. Users who liked this recipe also liked Chicken Brats & Root Beer BBQ Sauce, Guinness Beer Cupcakes, and Baked Root Vegetables.

Uptown Beef Pie

Uptown Beef Pie takes roughly 1 hour and 15 minutes from beginning to end. This dairy free recipe serves 4 and costs $2.84 per serving. One portion of this dish contains roughly 33g of protein, 34g of fat, and a total of 631 calories. If you have vegetables, campbell's® slow roast beef gravy, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. 3 people found this recipe to be scrumptious and satisfying. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is pretty good. If you like this recipe, you might also like recipes such as Uptown Blues Wrap, Uptown Sloppy Joes or, and Uptown Pork Chops and Apple Sauce: Roast Pork Tenderloins with Escalloped Apples.

Thai Vegetables

Thai Vegetables might be just the Asian recipe you are searching for. One portion of this dish contains approximately 3g of protein, 4g of fat, and a total of 70 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 8 and costs 67 cents per serving. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes approximately 35 minutes. This recipe from Taste of Home requires bell pepper, mushrooms, garlic cloves, and green beans. It works well as a side dish. Overall, this recipe earns an amazing spoonacular score of 81%. Users who liked this recipe also liked Vegan Thai Curry Vegetables, Thai-Style Grilled Vegetables, and Thai Red Curry with Vegetables.

Herbed Turkey Breast Tenderloins

Herbed Turkey Breast Tenderloins is a gluten free and primal main course. One serving contains 284 calories, 40g of protein, and 14g of fat. For $3.17 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of turkey breast tenderloin, rosemary, garlic powder, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 14%. This score is rather bad. Try Grilled Herbed Turkey Tenderloins, Roasted Turkey Breast Tenderloins & Vegetables, and Turkey Breast Tenderloins with Raspberry Sauce for similar recipes.

Homemade Chicken Potpies

Homemade Chicken Potpies might be a good recipe to expand your main course recipe box. One portion of this dish contains about 39g of protein, 16g of fat, and a total of 381 calories. For $1.59 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around 30 minutes. If you have canolan oil, vegetables, milk, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Chicken Potpies, Chicken Potpies, and Chicken Potpies.

Parma-Wrapped Chicken with Mediterranean Vegetables

Parma-Wrapped Chicken with Mediterranean Vegetables is a main course that serves 2. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 592 calories, 40g of protein, and 30g of fat per serving. For $5.39 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. 26 people were impressed by this recipe. It is brought to you by Allrecipes. Head to the store and pick up salt and pepper, chicken breast halves, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is spectacular. Try Chicken wrapped in Parma ham, Mediterranean Chicken Breasts with Spiralized Vegetables, and Fondue Dippers: Bacon Wrapped Chicken with Spinach, Blanched Vegetables and Apples for similar recipes.

Tuscan Pasta Salad With Grilled Vegetables

Tuscan Pasta Salad With Grilled Vegetables is a hor d'oeuvre that serves 8. One serving contains 225 calories, 11g of protein, and 6g of fat. For $1.27 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of baby bell peppers, parsley, bulbs fennel, and a handful of other ingredients are all it takes to make this recipe so delicious. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 30 minutes. It is perfect for The Fourth Of July. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is pretty good. Try Simple Grilled Kale + Red Pepper Tuscan Pasta Salad, Summer Pasta Salad with Grilled Vegetables, and Creamy Tuscan Pasta Salad for similar recipes.

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