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A Fabulous Guide to Blanching Meat

Take a look at our great selection of recipes for blanching meat from chicken breast to pork chops. Whatever meat you prefer to cook here on the site we have some great and invaluable resources for you. By using the blanching method for cooking you will keep the natural flavours of the dish. Enjoy our expert advice, and get cooking!

Benefits of Blanching Meat

Preserves Natural Flavor and Texture

One of the main benefits of blanching meat is that it helps preserve its natural flavor and texture. When meat is boiled in water for an extended period of time, it can become tough and dry, losing its natural taste and juiciness. On the other hand, blanching meat quickly in boiling water helps it retain its natural moisture and flavors.

Removes Impurities

Blanching meat also helps remove impurities that can cause it to spoil faster. When meat is blanched, any dirt, bacteria, or other impurities on its surface are removed by the boiling water. This not only makes the meat safer to eat but also helps it stay fresh for longer.

Makes Meat Easier to Cook

Blanching meat can also make it easier to cook, especially if you're planning to grill or sauté it. By blanching the meat first, you can partially cook it, making it easier to handle and reducing the cooking time. This can be especially helpful if you're cooking meat that is thick or tough.

How to Blanch Meat

Blanching meat is a simple process that can be done in just a few steps. Here's how to do it:

Step 1: Prepare the Meat

Start by preparing the meat you want to blanch. Trim off any excess fat or gristle and cut it into even-sized pieces. This will help ensure that the meat cooks evenly.

Step 2: Boil the Water

Fill a large pot with water and bring it to a rolling boil. You'll need enough water to fully submerge the meat.

Step 3: Blanch the Meat

Once the water is boiling, carefully add the meat to the pot. Let it cook for 1-2 minutes, then remove it from the heat. The exact cooking time will depend on the type and thickness of the meat you're using.

Step 4: Shock the Meat

Immediately transfer the meat to a large bowl filled with ice water. This will stop the cooking process and help the meat retain its natural texture and flavor. Let the meat soak in the ice water for 1-2 minutes.

Step 5: Dry the Meat

Remove the meat from the ice water and pat it dry with paper towels. At this point, the meat is blanched and ready to be cooked according to your recipe.

Last Thing

Blanching meat is a simple cooking technique that can help preserve its natural flavor, texture, and color. By blanching meat before cooking it, you can remove impurities, make it easier to handle, and reduce the cooking time. Whether you're grilling, sautéing, or roasting meat, blanching is a great way to ensure that it turns out tender, juicy, and full of flavor. So next time you're cooking meat, give blanching a try and see the difference it makes!

Blanched Meat Meal Ideas
Sweet 'n' Sour Meat Loaf

Sweet 'n' Sour Meat Loaf is a main course that serves 10. One portion of this dish contains about 25g of protein, 15g of fat, and a total of 324 calories. For $1.68 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires water, worcestershire sauce, vinegar, and salt. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so great. Similar recipes include Sweet and Sour Meat Loaf, Sweet and Sour Meat Loaf, and Sweet-and-Sour Meat Loaf.

Keon's Slow Cooker Curry Chicken

The recipe Keon's Slow Cooker Curry Chicken could satisfy your Indian craving in roughly 3 hours and 25 minutes. This recipe serves 4 and costs $3.01 per serving. This main course has 574 calories, 32g of protein, and 36g of fat per serving. 176 people were impressed by this recipe. It is brought to you by Allrecipes. Head to the store and pick up onion, mushrooms, chicken breast halves, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is amazing. Try Slow Cooker Lamb Curry, Kofat Curry/meat Ball Curry, and Meatball Curry (Kofta Curry) for similar recipes.

Broccoli Meat Roll

The recipe Broccoli Meat Roll can be made in about 1 hour and 40 minutes. For $1.58 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains roughly 31g of protein, 10g of fat, and a total of 268 calories. A mixture of ground beef, ketchup, deli ham, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. With a spoonacular score of 58%, this dish is pretty good. Similar recipes are Baked Ravioli & Meat Sauce, Beet Greens & Fresh Baby Corn In Fiery Red Meat Chili, and Frikadellen German Meat Patties.

Chicken and Vegetable Pasta Salad

You can never have too many hor d'oeuvre recipes, so give Chicken and Vegetable Pasta Salad a try. This dairy free recipe serves 6 and costs 81 cents per serving. One portion of this dish contains about 9g of protein, 14g of fat, and a total of 217 calories. 1 person were impressed by this recipe. If you have bell pepper, chicken meat, sunflower seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 2 hours and 25 minutes. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. Try Grilled Rack of Lamb with Raw Vegetable Pasta Salad, Pasta Vegetable Soup, and Pastan e Fagioli (Pastan and Beans) for similar recipes.

Pasta with Meat Sauce

Pasta with Meat Sauce is a main course that serves 4. For $1.8 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains about 25g of protein, 10g of fat, and a total of 313 calories. Head to the store and pick up pasta, spaghetti sauce, olive oil, and a few other things to make it today. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes roughly 10 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. Baked Ravioli & Meat Sauce, Beet Greens & Fresh Baby Corn In Fiery Red Meat Chili, and Frikadellen German Meat Patties are very similar to this recipe.

Noodle Paella

The recipe Noodle Paellan is ready in approximately 1 hour and is definitely an amazing dairy free option for lovers of European food. This recipe serves 6. One serving contains 591 calories, 33g of protein, and 27g of fat. For $4.46 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 23 would say it hit the spot. It works well as a pretty expensive main course. This recipe from Foodnetwork requires kosher salt, shrimp, fennel bulb, and clam juice. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is spectacular. Try Spanish Noodle Paella, Frying Pan Paella Mixta (Paella with Seafood and Meat), and Frying Pan Paella Mixta (Paella with Seafood and Meat) for similar recipes.

German Potato Salad with Eggs

German Potato Salad with Eggs is a gluten free and dairy free recipe with 10 servings. One serving contains 232 calories, 6g of protein, and 5g of fat. For 60 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. It works well as an European side dish. This recipe is liked by 1 foodies and cooks. This recipe from Taste of Home requires salt, celery seed, vinegar, and hard-cooked eggs. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 36%. This score is not so great. Try Nutella Banana Pancakes German Style, Frikadellen German Meat Patties, and Frosting For German Chocolate Cake for similar recipes.

Dixie Stomp Cream of Vegetable Soup

If you have about 45 minutes to spend in the kitchen, Dixie Stomp Cream of Vegetable Soup might be an awesome gluten free and ketogenic recipe to try. This main course has 584 calories, 31g of protein, and 45g of fat per serving. This recipe serves 8 and costs $2.96 per serving. It will be a hit at your Winter event. 4 people found this recipe to be yummy and satisfying. A mixture of condensed chicken and rice soup, asparagus, chicken bouillon, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Allrecipes. Overall, this recipe earns a pretty good spoonacular score of 66%. Meatball Vegetable Soup, Griet's vegetable soup, and Italian Sausage and Vegetable Soup are very similar to this recipe.

Asian Style Spicy Baked Beans

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Asian Style Spicy Baked Beans might be a recipe you should try. One portion of this dish contains about 11g of protein, 8g of fat, and a total of 282 calories. For $1.03 per serving, you get a side dish that serves 2. If you have ground coriander, ground cumin, onion, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is a rather inexpensive recipe for fans of Asian food. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. Similar recipes are Asian Style Meatballs, Carrot Cucumber Salad (Asian Style), and Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce.

Dixie Stomp Cream of Vegetable Soup

If you want to add more gluten free and ketogenic recipes to your collection, Dixie Stomp Cream of Vegetable Soup might be a recipe you should try. For $2.96 per serving, you get a main course that serves 8. One serving contains 584 calories, 31g of protein, and 45g of fat. Not a lot of people made this recipe, and 4 would say it hit the spot. Head to the store and pick up chicken bouillon, onion, carrots, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Winter will be even more special with this recipe. It is brought to you by Allrecipes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is pretty good. Meatball Vegetable Soup, Griet's vegetable soup, and Italian Sausage and Vegetable Soup are very similar to this recipe.

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